Delicious and Nutritious Vitamin C Fruits Candy Recipes

Category : cfruits | Sub Category : cfruits Posted on 2023-10-30 21:24:53

Introduction: We all know the importance of maintaining a balanced diet and ensuring our bodies get the necessary vitamins and nutrients. One essential vitamin that boosts our immune system and improves overall health is vitamin C. While most people associate it with citrus fruits, there are numerous other vitamin C-rich fruits that can be enjoyed in a fun and tasty way. In this blog post, we will explore some delectable candy recipes using vitamin C fruits that will satisfy your sweet tooth while providing a healthy dose of this essential nutrient. 1. Tangy Strawberry Lemon Gummies: Ingredients: - 1 cup fresh strawberries, mashed - 1/4 cup freshly squeezed lemon juice - 1/4 cup honey - 1/4 cup gelatin powder Instructions: 1. In a saucepan, combine the mashed strawberries, lemon juice, and honey. Heat over medium heat until it comes to a gentle boil. 2. Sprinkle gelatin powder evenly over the mixture and whisk until fully dissolved. 3. Pour the mixture into silicone candy molds or a baking dish lined with parchment paper. 4. Refrigerate for about 2 hours or until set. 5. Remove from the molds or cut into bite-sized pieces and toss in sugar or citric acid for an extra tangy kick. 2. Zesty Orange Mango Fruit Chews: Ingredients: - 1 cup mango pulp - 1/2 cup orange juice - 1/2 cup honey - 1/4 cup cornstarch Instructions: 1. In a blender, combine the mango pulp and orange juice until smooth. 2. Transfer the mixture to a saucepan, add honey, and whisk in the cornstarch until smooth and well incorporated. 3. Cook over medium heat, stirring continuously until the mixture thickens and starts to pull away from the sides of the pan. 4. Remove from heat and pour into a greased baking dish. 5. Let it cool for a few minutes, then transfer to the refrigerator and chill until firm. 6. Cut into squares or use fun-shaped cookie cutters to create interesting fruit chew shapes. 3. Exotic Kiwi Lime Gummies: Ingredients: - 4 kiwis, peeled and pureed - 1/4 cup lime juice - 1/4 cup agave syrup - 3 tablespoons gelatin powder Instructions: 1. In a bowl, combine kiwi puree, lime juice, and agave syrup. Mix well. 2. Sprinkle gelatin powder evenly over the mixture and let it sit for a few minutes to bloom. 3. Heat the mixture over low heat until the gelatin is fully dissolved. 4. Pour the mixture into candy molds or a baking dish lined with parchment paper. 5. Refrigerate until firm, about 1-2 hours. 6. Remove from the molds or cut into desired shapes and dust lightly with powdered sugar. Conclusion: Who said healthy eating can't be fun and delicious? By incorporating vitamin C-rich fruits into homemade candy recipes, you can indulge your sweet tooth while reaping the benefits of essential nutrients. These tangy and zesty treats are not only great alternatives to store-bought candies but also offer a burst of flavor and added health benefits. So, embrace your inner candy maker and give these vitamin C fruits candy recipes a try! Your taste buds and body will thank you. Want a deeper understanding? http://www.foxysweet.com