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Vitamin C Fruits Guide

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Vitamin C Fruits

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Fruit Vitamin Lookup

Fruit Vitamin Lookup

Separate multiple fruits with commas.

Nutrition per default serving

Fruit Serving Calories Vit A (µg) Vit A (RAE µg) Vit E (mg) Vit D (IU) Vit D (µg) Vit K (µg) Vit C (mg) Thiamin B1 (mg) Riboflavin B2 (mg) Niacin B3 (mg) Folate B9 (µg) Vit B6 (mg) Vit B12 (µg) Pantothenic B5 (mg)
Apple 1 medium (3" dia) 94.64 98.28 0 5.46 49.14 0 0 8.372 0.0309 0.0473 0.1656 0.111 0.0746 0 6.188
Banana 1 medium (7" to 7-7/8" long) 105.02 75.52 0 3.54 30.68 0 0 10.266 0.0366 0.0861 0.7847 0.3941 0.4331 0 11.564
Orange 1 fruit (2-7/8" dia) 68.6 345.8 0 16.8 121.8 0 0 82.74 0.0952 0.0714 0.595 0.3654 0.1106 0 11.76
Strawberry 5 large 28.8 10.8 0 0.9 6.3 0 0.009 52.92 0.0216 0.0198 0.3474 0.1125 0.0423 0 5.13
Kiwi 1 fruit (2" dia) 42.09 60.03 0 2.76 35.88 0 0 63.963 0.0186 0.0173 0.2353 0.1263 0.0435 0 5.382
Mango 1 fruit without refuse 201.6 3635.52 0 181.44 2150.4 0 0.0336 122.304 0.0941 0.1277 2.2478 0.6619 0.3998 0 25.536
Pineapple 0.5 cup, chunks 41.25 47.85 0 2.475 28.875 0 0 39.435 0.0652 0.0264 0.4125 0.1757 0.0924 0 4.5375
Blueberry 1 berry 0.78 0.7344 0 0.0408 0.4352 0 0.0001 0.1319 0.0005 0.0006 0.0057 0.0017 0.0007 0 0.0816
Grapefruit 0.5 fruit (3-3/4" dia) 51.66 1414.5 0 71.34 843.78 0 0 38.376 0.0529 0.0381 0.2509 0.3223 0.0652 0 9.471
Papaya 1 cup 1" pieces 62.35 1377.5 0 68.15 397.3 0 0.029 88.305 0.0334 0.0392 0.5177 0.277 0.0551 0 8.845

Data courtesy of Nutritionix.
Vitamin IDs: 401=C, 318=A, 415=B6, 418=B12, 328=D.
Consult a nutritionist for medical advice.

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